MY CERTIFICATIONS
We begin to age from the moment of conception. As we approach our middle years, if our bodies are not well cared for, the effects of normal aging will become apparent. Various organs and systems begin to deteriorate. The effects of this deterioration presents themselves as heart diseases, arthritis, elevated blood pressure, low back problems, to name a few. Also the hormone production will decrease, and so the elasticity diminishment of muscles, skin and blood vessels.
Many of these adverse effects of aging can be reversed or slowed with the intervention of proper good nutrition and regular exercise routine, which are imperative in maximizing physiological capacity.
I'M JOSEPH SAAB
I have been working with people for more than 25 years, shaping their health attitudes and practices, with tremendous influence on the importance of exercises and good eating habits in the prevention of disease and injury for the benefit of friends, family members, co-workers and clients.
It takes years of commitment and dedications to achieve the best results from something that you do towards working your best. No success could be accomplished without the honest and serious pursuit of achievements, after all !!!
- If you keep good food in your fridge, you will eat good food
- Your body hears everything your mind says
- Your body holds deep wisdom. Trust in it. Nourish it well
- Our bodies are our gardens, our wills are our gardeners
- A healthy outside starts from the inside
- You illness is not your identity. Your chemistry is not your character
- Happiness is the highest form of health
- Rest when you're weary. Refresh, renew your body, mind, and spirit.